Stress awareness – Six ways to avoid burnout

April is Stress Awareness Month and this has been held every April since 1992. Healthcare professionals across the country join forces to increase public awareness around stress and how it can be managed.

Working Towards Mindfitness with Liggy Webb

Leaders become great, not because of their power, but because of their ability to empower others. - John Maxwell

Working Towards Mindfitness: The Flexible Mind

Wisdom requires a flexible mind.

10 ways to boost your mental health

The World Health Organization recognises World Mental Health Day on 10th October every year. This year’s theme has been set by the World Federation for Mental Health and is ‘mental health for all’.

3 top tips to boost wellbeing

Looking after yourself and prioritising time to invest in your overall wellbeing is sound advice especially during these times of uncertainty and high anxiety. Focusing on self-care by managing stress levels and boosting your immune system will have a very positive impact on your physical and mental health.

Working Towards Mindfitness: The Resilient Mind

When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience

Creativity in the Workplace: Working Towards Mindfitness

Creativity requires the courage to let go of certainty

Working Towards Mindfitness: The Curious Mind

We keep moving forward, opening new doors and doing new things, because we're curious, and curiosity keeps leading us down new paths.

Working Towards Mindfitness: Leading with Kindness

If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader